For years, it’s been known to be the “public health enemy” and a condition that normally impacts a person’s mental and physical well-being negatively.
Well, new research suggests that stress may only be bad for you if you believe it to be.
Psychologist Kelly McGonical shows how to see stress as a positive in this (less than 15-minute) video. She provides simple yet effective mechanisms for stress reduction. See for yourself!
Turn stress into a positive condition and make it your friend! 😉
Special thanks to my girl Lini! 😘