Stress is a body’s way of reacting to a challenge or a stressor such as an environmental condition or a stimulus.

For years, it’s been known to be the “public health enemy” and a condition that normally impacts a person’s mental and physical well-being negatively.

Well, new research suggests that stress may only be bad for you if you believe it to be.

Psychologist Kelly McGonical shows how to see stress as a positive in this (less than 15-minute) video. She provides simple yet effective mechanisms for stress reduction. See for yourself!

Turn stress into a positive condition and make it your friend! 😉
Special thanks to my girl Lini! 😘

Happy Thursday!
💜xo