Real Talk: This has been SOOO hard for me to do because:
1⃣ I love
sweets food too much
2⃣ I’ve been slacking with my workout
3⃣ I’ve been lacking sleep lately and overworking myself
BUT I’m slowly learning to take care of myself… I am definitely a work in progress.
It’s all about maintaining a healthy lifestyle by eating clean, staying active, catching enough Zzz’s, taking care of yourself (enjoying some quality R&R) and renewing your mind, body and spirit. Your body will thank you in the long run. After all, your body is a temple.